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Old 11-21-2009, 02:17 AM   #1 (permalink)
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Default [RS.com] P90X Extreme Home Fitness System
Info



Quote:
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!



Why is P90X so effective?



Quote:
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!




P90X Worksheets & Nutrition Guides


here is the worksheet calendar. This has a Schedule on which days you should do what.

Code:  [Check Download Links]
http://rapidshare.com/files/306467589/WorksheetCalender-WHEATIES.rar.html
Here is the Nutritional Guide:

Code:  [Check Download Links]
http://rapidshare.com/files/306341340/FitnessNutrition_Guide-WHEATIES.rar.html





01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.


Code:  [Check Download Links]
http://rapidshare.com/files/306226038/CHEST_BACK.part4.rar.html
http://rapidshare.com/files/306218223/CHEST_BACK.part3.rar.html
http://rapidshare.com/files/306201577/CHEST_BACK.part2.rar.html
http://rapidshare.com/files/306196378/CHEST_BACK.part1.rar.html




02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.


Code:  [Check Download Links]
http://rapidshare.com/files/306441239/PLYOMETRICS-01.part4.rar.html
http://rapidshare.com/files/306439407/PLYOMETRICS-01.part3.rar.html
http://rapidshare.com/files/306428192/PLYOMETRICS-01.part2.rar.html
http://rapidshare.com/files/306426493/PLYOMETRICS-01.part1.rar.html



03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.


Code:  [Check Download Links]
http://rapidshare.com/files/306467309/SHOULDERS_ARMS-03.part4.rar.html
http://rapidshare.com/files/306456477/SHOULDERS_ARMS-03.part3.rar.html
http://rapidshare.com/files/306453255/SHOULDERS_ARMS-03.part2.rar.html
http://rapidshare.com/files/306442399/SHOULDERS_ARMS-03.part1.rar.html



04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Code:  [Check Download Links]
http://rapidshare.com/files/306521312/YOGA_X-01.part5.rar.html
http://rapidshare.com/files/306517816/YOGA_X-01.part4.rar.html
http://rapidshare.com/files/306503253/YOGA_X-01.part3.rar.html
http://rapidshare.com/files/306499580/YOGA_X-01.part2.rar.html
http://rapidshare.com/files/306484022/YOGA_X-01.part1.rar.html



05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.


Code:  [Check Download Links]
http://rapidshare.com/files/306412710/LEGS_AND_BACK-01.part4.rar.html
http://rapidshare.com/files/306408379/LEGS_AND_BACK-01.part3.rar.html
http://rapidshare.com/files/306395172/LEGS_AND_BACK-01.part2.rar.html
http://rapidshare.com/files/306388999/LEGS_AND_BACK-01.part1.rar.html




06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.


Code:  [Check Download Links]
http://rapidshare.com/files/306387801/KENPO_X-01.part4.rar.html
http://rapidshare.com/files/306372581/KENPO_X-01.part3.rar.html
http://rapidshare.com/files/306364060/KENPO_X-01.part2.rar.html
http://rapidshare.com/files/306347025/KENPO_X-01.part1.rar.html



07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.


Code:  [Check Download Links]
http://rapidshare.com/files/306483938/X_STRETCH-01.part4.rar.html
http://rapidshare.com/files/306480600/X_STRETCH-01.part3.rar.html
http://rapidshare.com/files/306470279/X_STRETCH-01.part2.rar.html
http://rapidshare.com/files/306467703/X_STRETCH-01.part1.rar.html



08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

Code:  [Check Download Links]
http://rapidshare.com/files/306338571/CORE_SYNERGISTICS-01.part3.rar.html
http://rapidshare.com/files/306313808/CORE_SYNERGISTICS-01.part2.rar.html
http://rapidshare.com/files/306310442/CORE_SYNERGISTICS-01.part1.rar.html





09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.


Code:  [Check Download Links]
http://rapidshare.com/files/306293047/CHEST_SHOULDERS-01.part4.rar.html
http://rapidshare.com/files/306290840/CHEST_SHOULDERS-01.part3.rar.html
http://rapidshare.com/files/306242455/CHEST_SHOULDERS-01.part2.rar.html
http://rapidshare.com/files/306240050/CHEST_SHOULDERS-01.part1.rar.html



10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.


Code:  [Check Download Links]
http://rapidshare.com/files/306192334/BACK_BICEPS-01.part4.rar.html
http://rapidshare.com/files/306178623/BACK_BICEPS-01.part3.rar.html
http://rapidshare.com/files/306175079/BACK_BICEPS-01.part2.rar.html
http://rapidshare.com/files/306158236/BACK_BICEPS-01.part1.rar.html


11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.



Code:  [Check Download Links]
http://rapidshare.com/files/306152934/8_CARDIO_X-01.part3.rar.html
http://rapidshare.com/files/306130524/8_CARDIO_X-01.part2.rar.html
http://rapidshare.com/files/306130569/8_CARDIO_X-01.part1.rar.html


12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Code:  [Check Download Links]
http://rapidshare.com/files/306157079/Ab_Ripper_X.part2.rar.html
http://rapidshare.com/files/306154179/Ab_Ripper_X.part1.rar.html

MIRRORS:

Code:  [Check Download Links]
http://rapidshare.com/files/306521312/YOGA_X-01.part5.rar.html
http://rapidshare.com/files/306517816/YOGA_X-01.part4.rar.html
http://rapidshare.com/files/306503253/YOGA_X-01.part3.rar.html
http://rapidshare.com/files/306499580/YOGA_X-01.part2.rar.html
http://rapidshare.com/files/306484022/YOGA_X-01.part1.rar.html
http://rapidshare.com/files/306483938/X_STRETCH-01.part4.rar.html
http://rapidshare.com/files/306480600/X_STRETCH-01.part3.rar.html
http://rapidshare.com/files/306470279/X_STRETCH-01.part2.rar.html
http://rapidshare.com/files/306467703/X_STRETCH-01.part1.rar.html

http://rapidshare.com/files/306467309/SHOULDERS_ARMS-03.part4.rar.html
http://rapidshare.com/files/306456477/SHOULDERS_ARMS-03.part3.rar.html
http://rapidshare.com/files/306453255/SHOULDERS_ARMS-03.part2.rar.html
http://rapidshare.com/files/306442399/SHOULDERS_ARMS-03.part1.rar.html
http://rapidshare.com/files/306441239/PLYOMETRICS-01.part4.rar.html
http://rapidshare.com/files/306439407/PLYOMETRICS-01.part3.rar.html
http://rapidshare.com/files/306428192/PLYOMETRICS-01.part2.rar.html
http://rapidshare.com/files/306426493/PLYOMETRICS-01.part1.rar.html
http://rapidshare.com/files/306412710/LEGS_AND_BACK-01.part4.rar.html
http://rapidshare.com/files/306408379/LEGS_AND_BACK-01.part3.rar.html
http://rapidshare.com/files/306395172/LEGS_AND_BACK-01.part2.rar.html
http://rapidshare.com/files/306388999/LEGS_AND_BACK-01.part1.rar.html
http://rapidshare.com/files/306387801/KENPO_X-01.part4.rar.html
http://rapidshare.com/files/306372581/KENPO_X-01.part3.rar.html
http://rapidshare.com/files/306364060/KENPO_X-01.part2.rar.html
http://rapidshare.com/files/306347025/KENPO_X-01.part1.rar.html

http://rapidshare.com/files/306338571/CORE_SYNERGISTICS-01.part3.rar.html
http://rapidshare.com/files/306313808/CORE_SYNERGISTICS-01.part2.rar.html
http://rapidshare.com/files/306310442/CORE_SYNERGISTICS-01.part1.rar.html
http://rapidshare.com/files/306293047/CHEST_SHOULDERS-01.part4.rar.html
http://rapidshare.com/files/306290840/CHEST_SHOULDERS-01.part3.rar.html
http://rapidshare.com/files/306242455/CHEST_SHOULDERS-01.part2.rar.html
http://rapidshare.com/files/306240050/CHEST_SHOULDERS-01.part1.rar.html
http://rapidshare.com/files/306226038/CHEST_BACK.part4.rar.html
http://rapidshare.com/files/306218223/CHEST_BACK.part3.rar.html
http://rapidshare.com/files/306201577/CHEST_BACK.part2.rar.html
http://rapidshare.com/files/306196378/CHEST_BACK.part1.rar.html
http://rapidshare.com/files/306192334/BACK_BICEPS-01.part4.rar.html
http://rapidshare.com/files/306178623/BACK_BICEPS-01.part3.rar.html
http://rapidshare.com/files/306175079/BACK_BICEPS-01.part2.rar.html
http://rapidshare.com/files/306158236/BACK_BICEPS-01.part1.rar.html
http://rapidshare.com/files/306157079/Ab_Ripper_X.part2.rar.html
http://rapidshare.com/files/306154179/Ab_Ripper_X.part1.rar.html
http://rapidshare.com/files/306152934/8_CARDIO_X-01.part3.rar.html
http://rapidshare.com/files/306130524/8_CARDIO_X-01.part2.rar.html
http://rapidshare.com/files/306130569/8_CARDIO_X-01.part1.rar.html
http://rapidshare.com/files/306341340/FitnessNutrition_Guide-WHEATIES.rar.html

http://rapidshare.com/files/306467589/WorksheetCalender-WHEATIES.rar.html


OTHER MIRRORS: Try these if you have been having issues with anything.

Code:  [Check Download Links]
http://rapidshare.com/files/309552143/01.Chest.and.Back.part3.rar
http://rapidshare.com/files/309552237/01.Chest.and.Back.part1.rar
http://rapidshare.com/files/309552242/01.Chest.and.Back.part2.rar
http://rapidshare.com/files/309552252/02.Plyometrics.part2.rar
http://rapidshare.com/files/309552254/02.Plyometrics.part1.rar
http://rapidshare.com/files/309552280/02.Plyometrics.part4.rar
http://rapidshare.com/files/309552347/03.Shoulders.and.Arms.part4.rar
http://rapidshare.com/files/309552660/02.Plyometrics.part3.rar
http://rapidshare.com/files/309552752/03.Shoulders.and.Arms.part1.rar
http://rapidshare.com/files/309552765/03.Shoulders.and.Arms.part3.rar
http://rapidshare.com/files/309552811/03.Shoulders.and.Arms.part2.rar
http://rapidshare.com/files/309552878/04.Yoga.X.part1.rar
http://rapidshare.com/files/309553178/04.Yoga.X.part2.rar
http://rapidshare.com/files/309553221/04.Yoga.X.part5.rar
http://rapidshare.com/files/309553303/04.Yoga.X.part4.rar
http://rapidshare.com/files/309553333/04.Yoga.X.part3.rar
http://rapidshare.com/files/309553371/05.Legs.and.Back.part4.rar
http://rapidshare.com/files/309553393/05.Legs.and.Back.part1.rar
http://rapidshare.com/files/309553705/05.Legs.and.Back.part2.rar
http://rapidshare.com/files/309553744/05.Legs.and.Back.part3.rar
http://rapidshare.com/files/309553750/06.Kenpo.X.part4.rar
http://rapidshare.com/files/309553809/06.Kenpo.X.part1.rar
http://rapidshare.com/files/309553885/06.Kenpo.X.part2.rar
http://rapidshare.com/files/309553890/06.Kenpo.X.part3.rar
http://rapidshare.com/files/309554272/07.X.Stretch.part1.rar
http://rapidshare.com/files/309554281/07.X.Stretch.part2.rar
http://rapidshare.com/files/309554406/07.X.Stretch.part3.rar
http://rapidshare.com/files/309554485/08.Core.Synergistics.part1.rar
http://rapidshare.com/files/309554492/08.Core.Synergistics.part2.rar
http://rapidshare.com/files/309554796/08.Core.Synergistics.part3.rar
http://rapidshare.com/files/309554817/09.Chest.Shoulders.and.Triceps.part1.rar
http://rapidshare.com/files/309554948/09.Chest.Shoulders.and.Triceps.part2.rar
http://rapidshare.com/files/309555027/09.Chest.Shoulders.and.Triceps.part3.rar
http://rapidshare.com/files/309555087/10.Back.and.Biceps.part1.rar
http://rapidshare.com/files/309555260/10.Back.and.Biceps.part3.rar
http://rapidshare.com/files/309555272/11.Cardio.X.part3.rar
http://rapidshare.com/files/309555324/Fitness_Guide.rar
http://rapidshare.com/files/309555406/10.Back.and.Biceps.part2.rar
http://rapidshare.com/files/309555452/Nutrition_Guide.rar
http://rapidshare.com/files/309555491/11.Cardio.X.part1.rar
http://rapidshare.com/files/309555555/11.Cardio.X.part2.rar
http://rapidshare.com/files/309555713/12.AB.Ripper.X.rar

Links updated 11/18/09
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