[RS.com] P90X Extreme Home Fitness System - Zone Download community

Welcome back, Guest!
Please login or register.

Index Full Downloads

Advertise here 10$

Advertise here 10$

Advertise here 15$

Advertise here 12$

		Zone Download community > Listings > eBooks
[RS.com] P90X Extreme Home Fitness System

New! Use your Facebook, Google, AIM & Yahoo accounts to securely log into this site, click logo to login

Mark Forums Read

Donation Goal

Goal amount for this month: 100 USD, Received: 0 USD (0%)

Donate to support this site...

Reply

Old

11-15-2009, 12:33 AM

#1 (permalink)

zdownload

Senior Member

Join Date: Jul 2009

Posts: 64,961

Thanks: 0

Thanked 0 Times in 0 Posts

Say 'Thank You!' for this post.

:
0 For This Post
99 Total

Default

[RS.com] P90X Extreme Home Fitness System

Info

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

P90X Worksheets & Nutrition Guides

here is the worksheet calendar. This has a Schedule on which days you should do what.

Code: [Check Download Links]

http://rapidshare.com/files/290139873/WorksheetCalender-WHEATIES.rar

Here is the Nutritional Guide:

Code: [Check Download Links]

http://rapidshare.com/files/290142895/FitnessNutrition_Guide-WHEATIES.rar

01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.

Code: [Check Download Links]

http://rapidshare.com/files/280430658/Chest_Back.part1.rar <-Dead
http://rapidshare.com/files/280430681/Chest_Back.part2.rar <-Dead
http://rapidshare.com/files/280430723/Chest_Back.part3.rar <-Dead
http://rapidshare.com/files/280430779/Chest_Back.part4.rar <-Dead
http://rapidshare.com/files/280430838/Chest_Back.part5.rar <-Dead
http://rapidshare.com/files/280430989/Chest_Back.part6.rar <-Dead
http://rapidshare.com/files/280431264/Chest_Back.part7.rar <-Dead
http://rapidshare.com/files/280429957/Chest_Back.part8.rar <-Dead

02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

Code: [Check Download Links]

http://rapidshare.com/files/280437500/PLYOMETRICS.part1.rar <-Dead
http://rapidshare.com/files/280437495/PLYOMETRICS.part2.rar <-Dead
http://rapidshare.com/files/280437541/PLYOMETRICS.part3.rar <-Dead
http://rapidshare.com/files/280437594/PLYOMETRICS.part4.rar <-Dead
http://rapidshare.com/files/280437638/PLYOMETRICS.part5.rar <-Dead
http://rapidshare.com/files/280437790/PLYOMETRICS.part7.rar <-Dead
http://rapidshare.com/files/280438157/PLYOMETRICS.part6.rar <-Dead

03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

Code: [Check Download Links]

http://rapidshare.com/files/284661885/03_SHOULDERS_ARMS.part4.rar.html <-Dead
http://rapidshare.com/files/284661850/03_SHOULDERS_ARMS.part3.rar.html <-Dead
http://rapidshare.com/files/284658338/03_SHOULDERS_ARMS.part2.rar.html <-Dead
http://rapidshare.com/files/284658337/03_SHOULDERS_ARMS.part1.rar.html <-Dead
http://rapidshare.com/files/284666366/03_SHOULDERS_ARMS.part5.rar <-Dead.html

04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Code: [Check Download Links]

http://rapidshare.com/files/280704890/Yoga.part01.rar
http://rapidshare.com/files/280704897/Yoga.part02.rar
http://rapidshare.com/files/280704941/Yoga.part03.rar
http://rapidshare.com/files/280705042/Yoga.part04.rar
http://rapidshare.com/files/280705127/Yoga.part05.rar
http://rapidshare.com/files/280705244/Yoga.part06.rar
http://rapidshare.com/files/280705288/Yoga.part07.rar
http://rapidshare.com/files/280705331/Yoga.part08.rar
http://rapidshare.com/files/280705391/Yoga.part09.rar
http://rapidshare.com/files/280705310/Yoga.part10.rar

05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

Code: [Check Download Links]

http://rapidshare.com/files/280717111/Legs_And_Back.part01.rar
http://rapidshare.com/files/280717150/Legs_And_Back.part02.rar
http://rapidshare.com/files/280717727/Legs_And_Back.part03.rar
http://rapidshare.com/files/280717162/Legs_And_Back.part04.rar
http://rapidshare.com/files/280717195/Legs_And_Back.part05.rar
http://rapidshare.com/files/280717239/Legs_And_Back.part06.rar
http://rapidshare.com/files/280717814/Legs_And_Back.part07.rar
http://rapidshare.com/files/280717865/Legs_And_Back.part08.rar

06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Code: [Check Download Links]

http://rapidshare.com/files/282448975/KENPO_X-01.part1.rar
http://rapidshare.com/files/282448983/KENPO_X-01.part2.rar
http://rapidshare.com/files/282449054/KENPO_X-01.part3.rar
http://rapidshare.com/files/282449093/KENPO_X-01.part4.rar
http://rapidshare.com/files/282449120/KENPO_X-01.part5.rar
http://rapidshare.com/files/282449154/KENPO_X-01.part6.rar
http://rapidshare.com/files/282448366/KENPO_X-01.part7.rar

07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Code: [Check Download Links]

http://rapidshare.com/files/281484436/X_Stretch.part1.rar
http://rapidshare.com/files/281484525/X_Stretch.part2.rar
http://rapidshare.com/files/281484628/X_Stretch.part4.rar
http://rapidshare.com/files/281484636/X_Stretch.part3.rar
http://rapidshare.com/files/281484661/X_Stretch.part5.rar
http://rapidshare.com/files/281485529/X_Stretch.part6.rar
http://rapidshare.com/files/281484317/X_Stretch.part7.rar

08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

Code: [Check Download Links]

http://rapidshare.com/files/281499918/Core_Syneristics.part1.rar
http://rapidshare.com/files/281499965/Core_Syneristics.part2.rar
http://rapidshare.com/files/281499990/Core_Syneristics.part3.rar
http://rapidshare.com/files/281500230/Core_Syneristics.part4.rar
http://rapidshare.com/files/281500441/Core_Syneristics.part5.rar
http://rapidshare.com/files/281500426/Core_Syneristics.part6.rar
http://rapidshare.com/files/281500100/Core_Syneristics.part7.rar

09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

Code: [Check Download Links]

http://rapidshare.com/files/282424689/Chest_shoulder.part01.rar
http://rapidshare.com/files/282424798/Chest_shoulder.part02.rar
http://rapidshare.com/files/282425923/Chest_shoulder.part05.rar
http://rapidshare.com/files/282425931/Chest_shoulder.part08.rar
http://rapidshare.com/files/282425990/Chest_shoulder.part06.rar
http://rapidshare.com/files/282425996/Chest_shoulder.part04.rar
http://rapidshare.com/files/282426035/Chest_shoulder.part07.rar
http://rapidshare.com/files/282426452/Chest_shoulder.part03.rar

10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Code: [Check Download Links]

http://rapidshare.com/files/282438886/Back_biceps.part1.rar
http://rapidshare.com/files/282438921/Back_biceps.part4.rar
http://rapidshare.com/files/282438926/Back_biceps.part3.rar
http://rapidshare.com/files/282438937/Back_biceps.part8.rar
http://rapidshare.com/files/282438944/Back_biceps.part5.rar
http://rapidshare.com/files/282438946/Back_biceps.part6.rar
http://rapidshare.com/files/282438959/Back_biceps.part7.rar
http://rapidshare.com/files/282439186/Back_biceps.part2.rar

11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

Code: [Check Download Links]

http://rapidshare.com/files/282443580/8_cardio.part5.rar
http://rapidshare.com/files/282443635/8_cardio.part1.rar
http://rapidshare.com/files/282443644/8_cardio.part2.rar
http://rapidshare.com/files/282443679/8_cardio.part4.rar
http://rapidshare.com/files/282443711/8_cardio.part3.rar

12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Code: [Check Download Links]

http://rapidshare.com/files/282446087/Ab_Ripper_X_johnnypea.part3.rar
http://rapidshare.com/files/282446259/Ab_Ripper_X_johnnypea.part1.rar
http://rapidshare.com/files/282446346/Ab_Ripper_X_johnnypea.part2.rar

MIRRORS:

Code: [Check Download Links]

http://rapidshare.com/files/289826902/Yoga.part10.rar.html
http://rapidshare.com/files/289826532/Yoga.part09.rar.html
http://rapidshare.com/files/289822464/Yoga.part08.rar.html
http://rapidshare.com/files/289822064/Yoga.part07.rar.html
http://rapidshare.com/files/289818149/Yoga.part06.rar.html
http://rapidshare.com/files/289817797/Yoga.part05.rar.html
http://rapidshare.com/files/289813941/Yoga.part04.rar.html
http://rapidshare.com/files/289813571/Yoga.part03.rar.html
http://rapidshare.com/files/289809566/Yoga.part02.rar.html
http://rapidshare.com/files/289809294/Yoga.part01.rar.html
http://rapidshare.com/files/289808758/X_Stretch.part7.rar.html
http://rapidshare.com/files/289805246/X_Stretch.part6.rar.html
http://rapidshare.com/files/289804353/X_Stretch.part5.rar.html
http://rapidshare.com/files/289800925/X_Stretch.part4.rar.html
http://rapidshare.com/files/289800026/X_Stretch.part3.rar.html
http://rapidshare.com/files/289796587/X_Stretch.part2.rar.html
http://rapidshare.com/files/289795767/X_Stretch.part1.rar.html
http://rapidshare.com/files/289794553/Shoulders_Arms.part5.rar.html
http://rapidshare.com/files/289791265/Shoulders_Arms.part4.rar.html
http://rapidshare.com/files/289790189/Shoulders_Arms.part3.rar.html
http://rapidshare.com/files/289786857/Shoulders_Arms.part2.rar.html
http://rapidshare.com/files/289785693/Shoulders_Arms.part1.rar.html
http://rapidshare.com/files/289785561/PLYOMETRICS.part7.rar.html
http://rapidshare.com/files/289781026/PLYOMETRICS.part6.rar.html
http://rapidshare.com/files/289780847/PLYOMETRICS.part5.rar.html
http://rapidshare.com/files/289775522/PLYOMETRICS.part4.rar.html
http://rapidshare.com/files/289775437/PLYOMETRICS.part3.rar.html
http://rapidshare.com/files/289770424/PLYOMETRICS.part2.rar.html
http://rapidshare.com/files/289770371/PLYOMETRICS.part1.rar.html
http://rapidshare.com/files/289766590/Legs_And_Back.part08.rar.html
http://rapidshare.com/files/289766409/Legs_And_Back.part07.rar.html
http://rapidshare.com/files/289762575/Legs_And_Back.part06.rar.html
http://rapidshare.com/files/289762408/Legs_And_Back.part05.rar.html
http://rapidshare.com/files/289758639/Legs_And_Back.part04.rar.html
http://rapidshare.com/files/289758531/Legs_And_Back.part03.rar.html
http://rapidshare.com/files/289754886/Legs_And_Back.part02.rar.html
http://rapidshare.com/files/289754772/Legs_And_Back.part01.rar.html
http://rapidshare.com/files/289753902/KENPO_X-01.part7.rar.html
http://rapidshare.com/files/289751150/KENPO_X-01.part6.rar.html
http://rapidshare.com/files/289750309/KENPO_X-01.part5.rar.html
http://rapidshare.com/files/289747417/KENPO_X-01.part4.rar.html
http://rapidshare.com/files/289746584/KENPO_X-01.part3.rar.html
http://rapidshare.com/files/289743583/KENPO_X-01.part2.rar.html
http://rapidshare.com/files/289742535/KENPO_X-01.part1.rar.html
http://rapidshare.com/files/289742069/Core_Syneristics.part7.rar.html
http://rapidshare.com/files/289739473/Core_Syneristics.part6.rar.html
http://rapidshare.com/files/289738355/Core_Syneristics.part5.rar.html
http://rapidshare.com/files/289736079/Core_Syneristics.part4.rar.html
http://rapidshare.com/files/289734990/Core_Syneristics.part3.rar.html
http://rapidshare.com/files/289732325/Core_Syneristics.part2.rar.html
http://rapidshare.com/files/289731034/Core_Syneristics.part1.rar.html
http://rapidshare.com/files/289729716/Chest_shoulder.part08.rar.html
http://rapidshare.com/files/289727118/Chest_shoulder.part07.rar.html
http://rapidshare.com/files/289725916/Chest_shoulder.part06.rar.html
http://rapidshare.com/files/289723578/Chest_shoulder.part05.rar.html
http://rapidshare.com/files/289722416/Chest_shoulder.part04.rar.html
http://rapidshare.com/files/289720021/Chest_shoulder.part03.rar.html
http://rapidshare.com/files/289718827/Chest_shoulder.part02.rar.html
http://rapidshare.com/files/289716614/Chest_shoulder.part01.rar.html
http://rapidshare.com/files/289715446/Chest_Back.part8.rar.html
http://rapidshare.com/files/289715246/Chest_Back.part7.rar.html
http://rapidshare.com/files/289711671/Chest_Back.part6.rar.html
http://rapidshare.com/files/289711484/Chest_Back.part5.rar.html
http://rapidshare.com/files/289708827/Chest_Back.part4.rar.html
http://rapidshare.com/files/289705566/Chest_Back.part3.rar.html
http://rapidshare.com/files/289704962/Chest_Back.part2.rar.html
http://rapidshare.com/files/289702041/Chest_Back.part1.rar.html
http://rapidshare.com/files/289701465/Back_biceps.part8.rar.html
http://rapidshare.com/files/289701440/Back_biceps.part7.rar.html
http://rapidshare.com/files/289697754/Back_biceps.part6.rar.html
http://rapidshare.com/files/289697733/Back_biceps.part5.rar.html
http://rapidshare.com/files/289694227/Back_biceps.part4.rar.html
http://rapidshare.com/files/289694195/Back_biceps.part3.rar.html
http://rapidshare.com/files/289690930/Back_biceps.part2.rar.html
http://rapidshare.com/files/289690889/Back_biceps.part1.rar.html
http://rapidshare.com/files/289690482/Ab_Ripper_X.part3.rar.html
http://rapidshare.com/files/289687857/Ab_Ripper_X.part2.rar.html
http://rapidshare.com/files/289687390/Ab_Ripper_X.part1.rar.html
http://rapidshare.com/files/289686321/8_cardio.part5.rar.html
http://rapidshare.com/files/289684218/8_cardio.part4.rar.html
http://rapidshare.com/files/289683022/8_cardio.part3.rar.html
http://rapidshare.com/files/289681000/8_cardio.part2.rar.html
http://rapidshare.com/files/289679854/8_cardio.part1.rar.html

zdownload is offline

Say 'Thank You!' for this post.

Reply With Quote

Reply

Bookmarks

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
P90X - Extreme Home Fitness Training System [Complete Set]	zdownload	eBooks	0	11-15-2009 12:10 AM
[RS.com] P90X Extreme Home Fitness System	zdownload	eBooks	0	11-06-2009 04:07 AM
P90X - Extreme Home Fitness Training System [Complete Set]	zdownload	eBooks	0	11-06-2009 03:55 AM
[RS.com] P90X Extreme Home Fitness System	zdownload	eBooks	0	11-04-2009 05:09 AM
[RS.com] P90X Extreme Home Fitness System	zdownload	Movies	0	10-05-2009 04:02 AM

Sponsored links

All times are GMT -6. The time now is 05:01 AM.

Powered by PHPBB 3.0

Designed By: Zone Download Community

Index Downloads

Advertise here 10$

Advertise here 10$

Advertise here 15$

Advertise here 12$