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Basically this is an instructional DVD by Mark Rippetoe where he runs through all the core lifts and how to perform them correctly. (Squats, Overhead Press, Bench, Deadlift and Power Cleans)

This is your best friend whether you are new to weight lifting or a seasoned lifter.

And if you haven't heard of Starting Strength, and you're looking for a fantastic gym routine that will see your strength and muscle mass soar to ridiculous levels, I've added the Starting Strength (2nd edition) E-book underneath the DVD links.

I really can't recommend this program enough. I was squatting my own bodyweight within 5 months (thats 120 kilos, or close to 250/260 pounds I believe)

If you like the DVD and Book, then please purchase them like I did, Mark is a great coach and definately knows his stuff.

If you haven't tried the Starting Strength routine I BEG YOU to try it out.

Code:  [Check Download Links]

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Starting Strength DVD
Starting Strength (2nd edition)
Password for all files - warez-bb.org